This series is based on my current reading of They Yellow Emperor’s Classic of Medicine translated by one of my teachers, Dr. Maoshing Ni. Though this book is one of the oldest in Chinese medicine, it is also one of the most important. It is still very relevant today and has lots to share with us about how to live a long and happy life.
Exercise is a hot topic in our society today. Many people have many different ideas about the best ways to exercise.